As we draw closer to the cold and gloomy months of the year, many of us start worrying about catching a cold during this time. You may be vulnerable to contracting the flu or catching a common cold during these months. There are certain superfoods that can largely protect you against these diseases if you include them in your everyday meals during this time.

Some popular superfoods that protect your body from flu and cold are mentioned below:

1. Ginger
Ginger is one of the most versatile superfoods in your pantry that can offer numerous health benefits when consumed in the right proportions. Not only does it aid in digestion and keep your gut healthy and functional, but it also helps flush out toxins, reduce nausea and prevent diseases like the flu and common cold. The antioxidants present in ginger are largely beneficial to your body and prevent the growth of bacteria and respiratory infections. The anti-inflammatory properties help reduce any aches and pains that may be experienced when suffering from cold and flu symptoms.

2. Bone broth
When bone broth is being made, numerous important nutrients are extracted from the bone marrow while it is simmering and being cooked. These nutrients are helpful in improving immunity and include glucosamine, magnesium, calcium, potassium, and phosphorus. Bone broth is a good choice of food for helping people rejuvenate and recover from flu or the common cold. It is extremely effective in soothing muscular aches and pains that may be experienced during such illnesses.

3. Green tea
Green tea is an extremely beneficial superfood that can offer a large number of benefits when consumed regularly. It contains important antioxidants that help improve our immune system and thus protects us from ailments like the common cold. Moreover, if someone is already suffering from a cold or flu, drinking some green tea mixed with manuka honey can work wonders in clearing your sinuses and may also soothe a sore throat if you have one.

4. Turmeric
Turmeric is a superfood that is being used as a natural remedy to diseases since ancient times. It offers anti-bacterial and anti-inflammatory properties, which help in the prevention of common diseases and ailments experienced during flu season. The pain-relieving properties are also helpful in soothing headaches and body aches experienced by people who have the flu. Adding some sliced or grated turmeric root or some turmeric powder to your herbal tea that you have before bed or even to your food if you can find some interesting recipes online.

5. Blueberries
Blueberries contain important antioxidants that help in keeping the body healthy and disease-free. These berries are rich in an antioxidant known as flavonoid that is extremely helpful in building muscles in our body. Consuming foods that contain flavonoids can help in preventing people from catching the common cold or flu.