Both genetic and environmental factors can trigger cancer, and medication is a must for treating the disease. However, many do not know that there is a link between cancer and lifestyle as well. The food a person eats, the activity levels, stress, etc., all play a crucial role in managing the disease. Here, we have listed six food options that patients must incorporate into their cancer-management routine for a better prognosis. 1. Broccoli Broccoli is part of the cruciferous plant family. That means it contains high amounts of a compound called sulforaphane that has anti-cancer properties. Studies have shown that eating plants from the cruciferous family could help reduce the risk of colorectal and colon cancer. While further research and long-term observation are still on, broccoli is a must for anyone who wants to shift to a healthier cancer-management lifestyle. 2. Carrots Based on research and analysis, scientists claim that eating carrots could help curb the risk of stomach and prostate cancer. Carrots are a versatile veggie; they can be a healthy snack and even form a tasty side dish. So having them few times a week to manage cancer and lifestyle-related issues will not be difficult. 3. Beans This high-protein and high-fiber food item is known to lower the risk of colorectal cancer.

High cholesterol and food often go hand in hand. Cholesterol levels say a lot about the fat content in your blood. And more often than not, these levels increase due to a slew of unhealthy eating habits. The unhealthy levels don’t just cause an increase in weight but also harden the arteries. It can cause heart diseases, strokes, heart attacks, and many other life-threatening problems. Therefore, to lower cholesterol levels, it’s important to avoid these eating habits. 1. Cut down on trans fats Trans fats are one of the main reasons for unhealthy cholesterol levels in the system. These fats are found in fried foods, pizza dough, pastries, muffins, cookies, and many more prepackaged foods. As tasty as these foods are, they tend to raise the unhealthy cholesterol levels in your body. So you might want to check the packet labels for the fat before making the purchase, to work towards a healthier lifestyle. 2. Avoid excessive alcohol Alcohol is a substance that introduces extra calories to the body. It can lead to a gain in weight and subsequently an increase in LDL level and a decrease in the HDL level. Also, if consumed in excess, alcohol is extremely injurious to your health, even leading to heart diseases.

As we draw closer to the cold and gloomy months of the year, many of us start worrying about catching a cold during this time. You may be vulnerable to contracting the flu or catching a common cold during these months. There are certain superfoods that can largely protect you against these diseases if you include them in your everyday meals during this time. Some popular superfoods that protect your body from flu and cold are mentioned below: 1. Ginger Ginger is one of the most versatile superfoods in your pantry that can offer numerous health benefits when consumed in the right proportions. Not only does it aid in digestion and keep your gut healthy and functional, but it also helps flush out toxins, reduce nausea and prevent diseases like the flu and common cold. The antioxidants present in ginger are largely beneficial to your body and prevent the growth of bacteria and respiratory infections. The anti-inflammatory properties help reduce any aches and pains that may be experienced when suffering from cold and flu symptoms. 2. Bone broth When bone broth is being made, numerous important nutrients are extracted from the bone marrow while it is simmering and being cooked.

Schizophrenia is a chronic mental illness that causes delusions, hallucinations, and rambling speech and behavior. People with the condition often have bad eating habits as well, which worsens the symptoms. Therefore, following a proper nutrition plan is essential. Studies have shown that eating certain foods and avoiding others can ease the existing symptoms. Below are the five worst foods for schizophrenia. These should be avoided or at least had in moderation. 1. Foods containing gluten Gluten is a kind of protein present in wheat, rye, barley, and other grains that can affect brain function and worsen psychological symptoms like hallucinations and brain fog. It can also obstruct communication between neurotransmitters in the brain. Moreover, gluten is hard to digest. If one has gluten-based foods often, they may get addicted to it, leading to uncontrolled cravings. Therefore, it is one of the worst foods for schizophrenia. 2. High-fat dairy products Cheese and other high-fat dairy products may cause inflammation in the body, worsening schizophrenia symptoms. This is especially true for those who are lactose intolerant. If one is not sure about this, they must avoid dairy products like whole milk, butter, heavy cream, etc. for a couple of weeks to see if it helps ease the symptoms in any way.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that affects the large intestine, also known as the colon. It causes inflammation and ulcers along the lining of the colon, which leads to various symptoms. It’s crucial to know that some people are at a higher risk of developing the condition than others. In this article, we take a closer look at the risk factors and early signs and symptoms of ulcerative colitis. Risk factors A couple of factors put individuals at a higher risk of developing ulcerative colitis. The most prominent one is having a close blood relative with the same condition. Also, white people and those of Ashkenazi Jewish descent are more likely to get the condition than others. Some environmental triggers like tobacco smoke and medications, like antibiotics and Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), are also thought to play a role in the development of ulcerative colitis. Now that you’ve understood the risk factors, let’s know the top warning signs of ulcerative colitis. 1. Abdominal pain Pain in the abdomen is one of the most common signs of ulcerative colitis. It can be accompanied by abdominal cramping and persistent muscle spasms. The pain can be mild or severe and may also affect the rectal area.

When eating, the body needs more oxygen to do the job of chewing and digesting. That said, the lungs work twice as hard to create more oxygen supply. While this process goes smoothly for most people, this may not be an easy process for those with breathing problems. That’s because while eating, the pressure can be on the lungs and diaphragm, making it harder for the body to provide oxygen. 1. Sit up while eating and drinking The most basic thing to be careful of while eating is to avoid getting food into the windpipe, regardless of having breathing issues or not. To avoid choking, one must eat while sitting up straight, which eliminates the possibility of food getting into the windpipe. 2. Avoid foods that are heavy to digest Avoid foods that are heavy to digest and demand the system to work twice as hard. That said, these types of foods may also contribute to bloating due to the slow digestion process, making it rather difficult for people with underlying breathing issues. That happens because bloating can put pressure on the lungs as well as the diaphragm, which makes breathing more challenging and uneasy. 3. Opt for smaller meals The longer one takes to eat, the harder the body has to work to produce oxygen.

Diagnosed with gestational diabetes? There is nothing to worry about. Gestational diabetes does not mean having an unhealthy pregnancy. In fact, it is very manageable, even without medication or insulin. After consulting a specialist, all one needs to do is follow a proper food regime and engage in moderate exercise. So, let’s take a look at what foods one must eat and avoid for gestational diabetes. Foods to eat One must include these foods to manage gestational diabetes. 1. Protein Proteins help balance out the sugar in the body. Moreover, they help reduce morning sickness and keep one full for longer when eaten in the morning. That’s not all. Protein also helps facilitate the healthy growth of the baby. Foods such as tofu, lean chicken, eggs, fish, quinoa, and beans are great sources of protein. 2. Veggies Non-starchy vegetables like green and yellow peppers, broccoli, carrots, and lettuce contain almost no calories. Moreover, they provide fiber, vitamins, and minerals, making them one of the healthiest snacks one can eat. One can use frozen or fresh veggies in soups and stir-fries. But make sure one does not add any additional sauces as they contain excessive amounts of sodium. 3. Healthy fats Healthy fats keep the heart in good shape.

Getting children to eat healthy food can somewhat be a challenge. However, as parents, it is important to learn to adapt to your kid’s needs and find a good balance of healthy and delicious meals that they would enjoy. Try not to force healthy options, and instead, experiment with recipes that have been received well in the past. To get you started, here are some healthy snack options for kids! Healthy Snacks You Can Give Your Kids 1. Fruits with peanut butter This is one of the most easy, healthy, and nutritious snack hacks. All you need is a couple of fruit pieces like apple slices, bananas, pears and some peanut butter. This combo is full of nutrients, vitamins, and healthy fats that are necessary for a growing body and brain. 2. Veggies with dips While this may not sound so exciting, you can make it delicious! Get your kids to eat vegetables like broccoli, carrots, zucchini, even peas with some tasty and healthy dipping. You can prepare a hummus dip, which is protein rich with chickpeas and also drizzle some olive oil on the top to get the nutritious good fats. You can even have these veggies with other dressings like a ranch dressing.