Bone and joint problems have become common these days due to lack of activity and poor lifestyle. Many people have arthritis, a kind of inflammation of the body’s joints that causes unbearable pain, stiffness, reduced flexibility, and other symptoms. Fortunately, when combined with exercise, medications, and other doctor-recommended treatments, certain healthy foods can help reduce inflammation. Here are nine anti-inflammatory food choices that can help improve bone and joint health. 1. Seeds and nuts Adding an assortment and seeds of nuts to your daily food regimen is an excellent way to reduce inflammation as they contain omega-3 nutrients. Eat a tiny portion of almonds, chia seeds, walnuts, pine nuts, and even flax seeds to neutralize inflammation in the joints and connecting tissues. 2. Root vegetables Root vegetables like onions, ginger, turmeric, and garlic have unbelievable anti-inflammatory properties. So if you’re looking to fight inflammation and improve bone and joint health, root veggies are a must in your daily meals. 3. Fruits Though foods have high levels of sugar, they’re still excellent antioxidant sources. Blueberries contain anthocyanins (a powerful flavonoid), while apples are high in fiber. Both of these properties are useful to fight inflammation in the joints. 4. Fish oil Fish oils are another excellent remedy for keeping arthritis in check.

A small but critical part of your digestive system is the colon. Its primary job is to process and pump nutrients to your whole body and keep it hale and hearty. Ensuring a balanced diet keeps the colon healthy and your body strong. If diagnosed with colon cancer, maintaining a nutritious diet should help significantly in recovery. Take a look at a suggested food regime for before and after colon cancer treatment. 1. Electrolytes Among the minerals that are essential to maintain a balance of fluids during the treatment of colon cancer are potassium, magnesium, sodium, and calcium. You can replenish them by eating lettuce, kale, bananas, watermelons, avocados, beans, almonds, to name a few. Colon cancer treatments often interfere with electrolyte absorption. Hence one should monitor their intake, or else it could lead to an imbalance in their system, which has dire symptoms like diarrhea, vomiting, or sweating. 2. Protein Colon cancer, like any disease, is a kind of infection that the body is battling a war against. Having proteins is equivalent to reinforcing the immunity of your soldiers in that battle. It nourishes the immune system and helps faster repair after tissue damage post-surgery, chemotherapy, or radiation. Your consulting doctor should prescribe the exact amount, but be sure to include lean proteins and not fatty-rich foods like processed meat.

Erectile dysfunction (ED) is the inability to get or sustain an erection for a longer duration during sexual intercourse. It may be triggered either due to physical problems or can be a result of mental stress. There are several other causes and risk factors. But making a few lifestyle changes during treatment and therapy can help overcome these problems. ED is different for each person mainly, depending on the severity of the condition.  Causes of erectile dysfunction  1. Physical health conditions Chronic conditions like diabetes, certain cardiovascular diseases, hypertension (high blood pressure) can affect the blood circulation necessary to achieve an erection. Certain hormonal imbalances can also affect testosterone levels and lead to erectile dysfunction. Further, side effects of medications can temporarily affect the efficient functioning of the organ. 2. Stress and mental pressure Stress is one of the leading reasons for erectile dysfunction. Elevated cortisol (stress hormones) levels in the body can also affect one’s cholesterol and blood pressure, increasing the risk of erectile dysfunction. Excess stress can further trigger anxiety or depression that may lead to relationship problems and affect professional productivity. Low morale in such situations affects the psyche and harms the body. 3. Causes that are not under anybody’s contro Aging is a natural process, and there is no reversing the effects of aging on the body.

Being depressed can make one feel helpless and drained off of their energy. It is hard to fight back, but there are several things one can do to gradually feel better. Along with therapy and prescription medication, one can take other small steps to maintain ideal serotonin levels. From meditating to enjoying good food, here are six changes one can incorporate in their life in their own way to battle depression. 1. Sleeping Well A bad sleep cycle can make depression worse. And this is why getting at least eight hours of undisturbed sleep is so important. Another important step to take is having a consistent night time routine. De-cluttering the room, unwinding before sleeping, and avoiding the phone in bed can make quite a difference. One can also create a relaxing atmosphere by making the room dark and playing some ambient music. 2. Regularly Exercising Even half an hour of working out a day helps boost mood and results in several long-term benefits. Nevertheless, when one is suffering from depression, they may find it hard to get up and exercise. Some ways to make exercise happen are by working out with a friend, starting small by going for 15-minute-long walks or jogs a day, or joining an exercise group.

More than 50 million people in America suffer from some types of allergies every year. Asthma and allergies commonly cause symptoms such as sneezing, stuffy nose, and eyes. There are different types of seasonal allergens found in every city. Some of the common culprits are tree pollens, grass, and weed. Every city produces these allergens in different amounts. So, where you live can have an impact on your asthma and allergies.  Best cities for people with allergies 1. Fresno, California The San Joaquin Valley city is one of the best cities in the country for asthma and allergies due to its low pollen count. The city has a flourishing agricult u re industry and an abundant plantation of nut and citrus trees—all these help in maintaining a low pollen count.  2. Portland, Oregon Another allergy-friendly city in the country that’s perfect for anyone who gets sniffles during allergy season is Portland. One might find some tree and grass pollen in this Pacific North-western city, but the count is still not as high as other parts of the country. 3. Stockton, California Although pollen from trees and grass can go up to a moderate level in this city during April and May, the amount remains tolerable for most residents.

Having sensitive skin often means having to deal with dry and itchy skin after a face wash. But not when you have picked the right soap for your skin. There are special soaps for people who worry about detergents and sensitive skin. These soaps have less astringent and do not rip the moisture away from the skin. So, here is a list of some soaps for sensitive skin that even dermatologists sweat by. 1. Tom’s of Maine Natural Beauty Bar Soap for Sensitive Skin If you are worried about  detergents and sensitive skin , this sustainable soap is for you. It does not contain any fragrance, preservatives, or other ingredients that can irritate your sensitive skin. It contains oils, shea butter, and aloe vera, which allow it to go gentle on the skin and clean all the germs at the same time. 2. SheaMoisture Face and Body Bar Soap If you have sensitive skin and love shea butter, this is the soap for you. This soap cleans your skin thoroughly, and shea butter moisturizes the skin. The soap contains subtle myrrh and frankincense fragrance. However, the fragrance does not stay long and will not cause any irritation on the skin.

Pulmonary arterial hypertension  or PAH is one of the types of a condition called pulmonary hypertension. Pulmonary hypertension is the condition in which an individual’s lungs have high blood pressure, increasing the pressure on the small arteries causing an obstruction. When the diameter of the arteries narrows down, it is known as PAH. The cause of the condition is unknown in many cases. Here are some of the commonly known causes of PAH and their risk factors.  Causes The common causes of pulmonary arterial hypertension are listed below. 1. Internal and external factors The cause of the condition is not known in a vast majority of PAH cases. Cells are lining the small blood vessels, and researchers believe that injury to this layer can change the functioning of the smooth muscle cells in the wall of the cells. This causes blood vessel diseases. Researchers also believe that blood vessels are sensitive to certain internal and external factors. Thus, they narrow down when these factors come into play and make it difficult for blood to pass through arteries. 2. Other conditions There are several other conditions that PAH is associated with. Connective tissue diseases such as scleroderma, a condition resulting in thickening of the skin leading to damage in blood vessels, are one of the conditions.

Hyperhidrosis is a condition in which a person experiences heavy sweating without any specific reason. The sweating is mainly from the underarms, palms, and soles. However, it can be from other body parts, including the forehead and back. Heavy sweating from the underarms can start at the age of 13, and the condition can last throughout life if left untreated. Here are some common symptoms and diagnoses of hyperhidrosis. 1. Symptoms Symptoms of hyperhidrosis are easy to notice, which are as follows: Frequent sweating Hyperhidrosis will be marked with frequent and heavy sweating on the underarms and other areas of the body. There is no reason for the sweating, which will occur even when one has not done enough physical exercise or is not hot enough. If you sweat most of the day, it can be considered hyperhidrosis, requiring medical attention. Sweating that soaks through clothes Hyperhidrosis will produce sweat that will soak clothes. Often, a person with hyperhidrosis will feel the urge to change into fresh clothes now and then. This tends to make the person socially withdrawn and self-conscious. Fungal and bacterial infection A person with hyperhidrosis may get some painful and irritating skin infection. These may be fungal infections or bacterial infections. The infections are caused due to heavy sweating over different parts of the body.

Nasal polyps are noncancerous growths found growing in the lining of sinuses or the nose. Nasal polyps are usually found on both nasal passages and obstruct air. They can cause symptoms such as a stuffy nose and also affect the sense of smell. However, all growths in the nose are not nasal polyps; some could be fatal. Here’s looking at the risk factors and early signs of nasal polyps in detail. Risk factors   Conditions that lead to long-term swelling in the nasal passages or sinuses grow the risk of nasal polyps. These conditions can include allergies or infections. Some of the common risk factors associated with nasal polyps include the following: 1. Sensitivity to Aspirin People who have an allergic response to Aspiring or non-steroidal anti-inflammatory drugs (NSAIDs) are at high risk of developing nasal polyps. 2. Asthma People suffering from asthma, especially the ones who have a late onset of asthma, have higher chances of developing nasal polyps as compared to people who have childhood asthma. 3. Allergy to fungal sinusitis This is an allergic reaction to fungi that is airborne. Anyone suffering from this allergic reaction is at a high risk of developing nasal polyps. 4. Rhinitis Chronic inflammation of any type that affects the nose can increase the chances of developing nasal polyps.

You might follow the best prevention tips to keep your skin away from every damage possible, but did you know the city you live in can also decide the fate of your skin? There are several environmental factors such as sun rays and air quality that can play a crucial role in maintaining the health of your skin. So, if skin health and pollution are your priority, here are the best cities you can consider. 1. Austin, Texas Even though the sun shines bright for 300 days a year in Austin, the city is still considered to be one of the best places for skin health. The residents of the city take skin health and pollution seriously and know how to give proper care to their skin. A major chunk of the population in the city is into intense exercises and spend over 20 minutes working out thrice a week. People stay physically active, are athletic, and like to spend time outdoors. All this makes them extra cautious about their skin and sun smart whenever they step out of their homes. 2. Portland, Oregon Portland is among the top cities in the country for skin health. Several factors put the city on the list.