Getting children to eat healthy food can somewhat be a challenge. However, as parents, it is important to learn to adapt to your kid’s needs and find a good balance of healthy and delicious meals that they would enjoy. Try not to force healthy options, and instead, experiment with recipes that have been received well in the past. To get you started, here are some healthy snack options for kids!

Healthy Snacks You Can Give Your Kids

1. Fruits with peanut butter
This is one of the most easy, healthy, and nutritious snack hacks. All you need is a couple of fruit pieces like apple slices, bananas, pears and some peanut butter. This combo is full of nutrients, vitamins, and healthy fats that are necessary for a growing body and brain.

2. Veggies with dips
While this may not sound so exciting, you can make it delicious! Get your kids to eat vegetables like broccoli, carrots, zucchini, even peas with some tasty and healthy dipping. You can prepare a hummus dip, which is protein rich with chickpeas and also drizzle some olive oil on the top to get the nutritious good fats. You can even have these veggies with other dressings like a ranch dressing.

3. Whole-wheat zucchini bread
Who can say no to bread? But what you can try is using whole wheat flour instead of plain white flour to bake this yummy treat. Another trick to get your kids to eat veggies is to add shredded zucchini to this recipe and turn it into a whole-wheat zucchini bread! If your kids are a fan of hummus, you can even make zucchini pitas and pair them with hummus and olives for a yummy treat.

4. Crackers and cheese
Looking for an idea for an evening snack after play time? Some oatmeal crackers will do the trick. Now if you’re concerned your kids will not like oatmeal, how about pairing these crackers with their favorite cheese? It’s all about the balance, is it not? Get them a nutritious snack of good fiber and fats that will keep them satisfied and full.

5. Dried fruits
If your kids are tired of fruits, how about giving them dried fruits? There are several varieties of it and adding them to your kid’s diet can be extremely beneficial for their growth and development. These dried fruits have several vitamins and minerals, which are essential for the body. They give instant energy and are a great alternative healthy snack to any of the fried foods available. Try these: apricot, figs, raisins, dates, prunes and such.

6. Banana mini muffins
Mini muffins are easy to pack and eat. Adding these bite sized delights in your child’s lunch box can win you some brownie points with them because they are delicious and healthy! You can try to alternate the plain white flour to either almond flour or whole wheat flour. Add some cinnamon and dry fruits along with the mashed bananas if your kid is a fan and let these mini muffins be the star snack of the lunch break!