Both genetic and environmental factors can trigger cancer, and medication is a must for treating the disease. However, many do not know that there is a link between cancer and lifestyle as well. The food a person eats, the activity levels, stress, etc., all play a crucial role in managing the disease. Here, we have listed six food options that patients must incorporate into their cancer-management routine for a better prognosis.

1. Broccoli
Broccoli is part of the cruciferous plant family. That means it contains high amounts of a compound called sulforaphane that has anti-cancer properties. Studies have shown that eating plants from the cruciferous family could help reduce the risk of colorectal and colon cancer. While further research and long-term observation are still on, broccoli is a must for anyone who wants to shift to a healthier cancer-management lifestyle.

2. Carrots
Based on research and analysis, scientists claim that eating carrots could help curb the risk of stomach and prostate cancer. Carrots are a versatile veggie; they can be a healthy snack and even form a tasty side dish. So having them few times a week to manage cancer and lifestyle-related issues will not be difficult.

3. Beans
This high-protein and high-fiber food item is known to lower the risk of colorectal cancer. And who does not love beans on toast anyway? Patients are advised to eat at least a few servings per week for the best results. While not a treatment by itself, beans are surely worth a try.

4. Berries
Besides being delicious, berries are incredibly healthy. They are rich in anthocyanins – plant pigments with antioxidant properties. A particular study showed that, after eating for seven days, bilberry extract could slow down the growth of cancerous cells. Frozen and dried blackberries have also been studied for their oral cancer benefits. Patients should try having one or two servings of berries at least twice a week.

5. Apples
According to recent developments, an apple a day can help keep cancer away! Apples are rich in polyphenols, which have shown promising results in cancer treatment. This compound can reduce inflammation and prevent cardiovascular disease. While researchers are studying this further, it has been determined that a subsection of polyphenols inhibits the growth of glucose transporter 2 (GLUT2), a protein that plays a critical role in advanced-stage cell growth related to certain types of cancer.

6. Turmeric
Lauded for its multiple health benefits, turmeric keeps getting more versatile. Curcumin, its most active ingredient, is a chemical with anti-inflammatory and antioxidant properties. Studies now show that it could have anti-cancer effects as well. To enjoy its health benefits, patients should have one gram of ground turmeric every day. One can add it to their meals as a spice or pair it with pepper.