Prostate cancer is a condition where the cells in the prostate gland start multiplying uncontrollably, leading to symptoms like pelvic pain, difficulty in urination, and painful ejaculation. Several factors can trigger prostate cancer, one of them being a nutritional deficiency. This article discusses how a lack of vitamin D can contribute to prostate cancer, who is at risk, how to manage the deficiency, and the other contributing risk factors of the disease.

1. Can vitamin D deficiency cause prostate cancer?
Yes. Many research studies suggest that vitamin D deficiency can lead to the condition, and the symptoms can also be worse. A particular study showed that individuals with low levels of this nutrient had a two-fold risk of being diagnosed with more aggressive prostate cancer. However, health scientists still do not know why a lack of vitamin D triggers the condition, and more research is required in this regard.

2. Who is at risk?
Research studies claim that people in cold regions with minimal sun exposure are more prone to prostate cancer. Such individuals are also diagnosed with a higher Gleason grade and an advanced tumor stage.

3. What are the telltale signs of a deficiency?
Acute vitamin D deficiency may not have alarming symptoms, so pointing in the right direction can be tricky. However, an incredibly low vitamin D count can surface apparent symptoms like joint and bone pain, excessive fatigue, mood swings, muscle weakness, muscle aches, and depression. It is crucial to go for regular checks to understand what vitamins the body is lacking.

4. How to manage nutrient deficiency?
Since low vitamin D levels is a risk factor for prostate cancer, the best preventive measure is to increase the intake of this nutrient. One can soak in some sunlight, but that is not the only way. Individuals should have vitamin D-rich foods, including:

• Fish like sardines, salmon, perch, and trout
• Veggies like spinach, kale, okra, and collards
• Soybeans and white beans
• Fortified milk and yogurt
• Cod liver oil

Vegetables with a deep color are great for health. The color signifies that they are packed with nutrients – the first cue to know which veggies to pick.

5. Are there any other risk factors besides vitamin D deficiency?
Besides vitamin D deficiency, many other factors contribute to prostate cancer, such as:

• Family history: Individuals whose parents or close relatives have prostate cancer are at risk.
• Age:  The risk is higher among men aged 50 or older. Around 60 percent of patients are above 65.
• Genetic mutation:  Mutations in specific genes are responsible for triggering prostate cancer.
• Race:  Men with African ancestry are more susceptible.
• Lack of physical activity:  Men who lead an inactive lifestyle and follow poor eating habits have a higher risk.  To keep long-term illnesses at bay, one must eat freshly cooked meals, opt for healthy options, and get enough exercise and rest.