For many, a hot cup of coffee gets them going on a busy day, and for others, it helps them relax. And, there is yet another set of people who feel guilty after drinking multiple cups of coffee in a day. Well, they don’t need to, because coffee and good health are closely related. No matter what type of coffee you prefer, there’s something healthful about it. Here, let’s discuss the health benefits of various types of coffee.

1. Espresso
Let’s start with one of the most preferred coffee drinks, espresso. Every espresso lover out there knows that just a shot of espresso in the morning offers a jolt of energy for the day. It also lifts your mood and makes you feel more relaxed. However, many people are unaware that espresso is loaded with antioxidants that can prevent cancer and various other diseases. It also contains high levels of polyphenols, which help in combating infections and allergies.

2. Cappuccino
Cappuccino is an espresso-based coffee that also features steamed milk and thick foam. It’s another go-to drink among coffee lovers across the globe. Multiple studies have concluded that cappuccino helps prevent LDL or bad cholesterol oxidation, reducing the risk of various heart-related problems, including stroke. It also helps keep your digestive system healthy. Besides, those who prefer sugar-free cappuccinos are automatically keeping their blood sugar levels in check.

3. Latte
A latte has similar ingredients to a cup of cappuccino. The only significant difference is that the former has a percentage of milk. A latte comes in several flavors, like turmeric, beetroot, carrot cake, and more. Regardless of the variety you like, a latte lowers the risk of type 2 diabetes. It also helps you lose weight. Furthermore, flavors like turmeric and beetroot are good for the skin and brain and help fight infection.

4. Green coffee
Green coffee is made from green coffee beans, which are raw coffee beans that haven’t been roasted yet. This coffee drink is known for its sundry health benefits, thanks to its high level of chlorogenic acid. This acid has powerful antioxidant properties and can lower blood pressure, decrease LDL cholesterol levels, and boost blood circulation. It’s also popular among people trying to lose weight.

4. Mocha frappe
Many people satisfy their sugar cravings with a cup of mocha frappe. Made from coffee, milk, sugar, whipped cream, and chocolate syrup, a mocha is highly pleasing and provides a surge of energy. But that’s not all! It also helps in combating depression, bolstering liver health, enhancing bone density, and relieving muscle pain. And, though it contains sugars, it’s healthier than energy drinks and other sugar-loaded beverages.

5. Arabica coffee
Arabica coffee is made from the beans of the Coffea arabica plant. This coffee drink is famous across the world and has an array of health benefits. It has strong anti-inflammatory and antioxidant properties and also contains quinic acid and chlorogenic acid. These acids are phytochemicals that can prevent cancer. Besides, Arabica beans are full of vitamins and minerals that can support your nervous system. It also contains potassium and sodium that help regulate blood pressure.