Erectile dysfunction (ED) is the inability to get or sustain an erection for a longer duration during sexual intercourse. It may be triggered either due to physical problems or can be a result of mental stress. There are several other causes and risk factors. But making a few lifestyle changes during treatment and therapy can help overcome these problems. ED is different for each person mainly, depending on the severity of the condition. 

Causes of erectile dysfunction 

1. Physical health conditions
Chronic conditions like diabetes, certain cardiovascular diseases, hypertension (high blood pressure) can affect the blood circulation necessary to achieve an erection. Certain hormonal imbalances can also affect testosterone levels and lead to erectile dysfunction. Further, side effects of medications can temporarily affect the efficient functioning of the organ.

2. Stress and mental pressure
Stress is one of the leading reasons for erectile dysfunction. Elevated cortisol (stress hormones) levels in the body can also affect one’s cholesterol and blood pressure, increasing the risk of erectile dysfunction. Excess stress can further trigger anxiety or depression that may lead to relationship problems and affect professional productivity. Low morale in such situations affects the psyche and harms the body.

3. Causes that are not under anybody’s contro
Aging is a natural process, and there is no reversing the effects of aging on the body. The chances of erectile dysfunction being a common recurrence is persistent with age. Certain sleep disorders that affect the body’s ability to rest well can harm the reproductive organs as well.

4. Lifestyle habits and choices
Drinking more than the recommended limit, consumption of tobacco, or leading a sedentary lifestyle that increases the risk of obesity can also trigger erectile dysfunction.

Natural treatments for erectile dysfunction
There are a few simples ways to manage ED problems naturally.

1. Foods habits
Incorporating a healthy portion of fruits, vegetables, legumes, nuts, and protein sources can help reduce the risk of ED. A healthy food regime helps boost overall health and immunity, thereby reducing the risk of chronic illnesses.

2. Active lifestyle
Exercise and activity workouts combined with healthy eating promote metabolic activity and improve blood circulation. Activities like running, jogging, walking, cycling, and swimming lower stress, increase testosterone levels, and improve blood vessels health for better lasting erections.

3. Sleep and weight loss
Studies indicate that people who don’t sleep properly are at a high risk of developing ED compared to those who sleep for at least 7 hours. Factors like generally being overweight can also trigger blood pressure problems and affect one’s erection. Moreover, losing weight by eating healthy foods and exercising regularly lowers the risk of ED among older men.

4. Therapy and counseling
Psychological problems can trigger erectile dysfunction. Therapy can help a person understand the root cause of the emotional trauma or distress. Sex therapy for a couple can help people overcome depression or anxiety issues that may be affecting their performance in bed.