One of the best hindrances to good sleep is an uncomfortable mattress, which also causes back pain at times. Good sleep has numerous health benefits, including heightened concentration, better mood, balanced hormone levels, and even maintained weight. However, finding the right mattress can be overwhelming for many, considering the different types available. Understanding the relation between mattresses and pain is important. Let us understand the best mattresses for people with back pain.

1. Memory foam
Memory foam was invented back in the 1970s by NASA to protect pilots and passengers on airplanes from the crash and provide better seat cushioning. Now the material is used abundantly for pillows and mattresses. Memory foam mattresses have pain relief capabilities for sleepers who experience joint pain after they sleep for a long duration. Memory foam contours in the shape of the body, thereby providing a comfortable sleeping position. In addition, memory foam also helps keep the temperature cool while sleeping for people who tend to get warm.

2. Orthopedic mattress
Orthopedic mattresses are specially designed and made for people who have been diagnosed with orthopedic conditions. The mattress provides support and comfort, underlying the relationship between mattresses and pain. All people who have shoulder, back, or neck pain can opt for this kind of mattress, but it has to be prescribed by a doctor only. Orthopedic mattresses are available in different materials, but commonly they will be made in a combination of two or more materials. In terms of firmness, these are medium-firm or above. One can also use these mattresses for people suffering from various conditions like herniated discs, spondylosis, scoliosis, among others.

3. SomniGel mattress
One of the most important factors of a mattress for back pain is that it should regain its form immediately after released pressure. SomniGel does this well and is thus a preferred choice for combination sleepers. The mattress has a self-reinforcing gel that takes the body shape and thus provides absolute comfort. The weight of the body is distributed to surrounding columns, and thus, the least pressure is put on areas such as the shoulders and hips. It also offers cooler sleep as it draws the heat away from the body and does this better than a memory foam mattress. Over time, the mattresses do not lose their firmness nor take the shape of the body.

4. Hybrid mattress
If you are looking for a mattress that offers the best of different kinds of materials, you must go for a hybrid option. It uses a pocketed coil and tops it with memory foam. Therefore, the mattress has the right bounce and firmness, providing durability, comfort, and support to the body. The mattress also retains several other pros of a memory foam mattress as it is resistant to allergens, dust mites, and mold. These are more expensive than other kinds of mattresses due to the combination of materials used.