9 Anti-inflammatory Foods for Better Bone Health

9 Anti-inflammatory Foods for Better Bone Health

Bone and joint problems have become common these days due to lack of activity and poor lifestyle. Many people have arthritis, a kind of inflammation of the body’s joints that causes unbearable pain, stiffness, reduced flexibility, and other symptoms. Fortunately, when combined with exercise, medications, and other doctor-recommended treatments, certain healthy foods can help reduce inflammation. Here are nine anti-inflammatory food choices that can help improve bone and joint health. 1. Seeds and nuts Adding an assortment and seeds of nuts to your daily food regimen is an excellent way to reduce inflammation as they contain omega-3 nutrients. Eat a tiny portion of almonds, chia seeds, walnuts, pine nuts, and even flax seeds to neutralize inflammation in the joints and connecting tissues. 2. Root vegetables Root vegetables like onions, ginger, turmeric, and garlic have unbelievable anti-inflammatory properties. So if you’re looking to fight inflammation and improve bone and joint health, root veggies are a must in your daily meals. 3. Fruits Though foods have high levels of sugar, they’re still excellent antioxidant sources. Blueberries contain anthocyanins (a powerful flavonoid), while apples are high in fiber. Both of these properties are useful to fight inflammation in the joints. 4. Fish oil Fish oils are another excellent remedy for keeping arthritis in check.
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Healthy Superfoods to Fight Colon Cancer

Healthy Superfoods to Fight Colon Cancer

A small but critical part of your digestive system is the colon. Its primary job is to process and pump nutrients to your whole body and keep it hale and hearty. Ensuring a balanced diet keeps the colon healthy and your body strong. If diagnosed with colon cancer, maintaining a nutritious diet should help significantly in recovery. Take a look at a suggested food regime for before and after colon cancer treatment. 1. Electrolytes Among the minerals that are essential to maintain a balance of fluids during the treatment of colon cancer are potassium, magnesium, sodium, and calcium. You can replenish them by eating lettuce, kale, bananas, watermelons, avocados, beans, almonds, to name a few. Colon cancer treatments often interfere with electrolyte absorption. Hence one should monitor their intake, or else it could lead to an imbalance in their system, which has dire symptoms like diarrhea, vomiting, or sweating. 2. Protein Colon cancer, like any disease, is a kind of infection that the body is battling a war against. Having proteins is equivalent to reinforcing the immunity of your soldiers in that battle. It nourishes the immune system and helps faster repair after tissue damage post-surgery, chemotherapy, or radiation. Your consulting doctor should prescribe the exact amount, but be sure to include lean proteins and not fatty-rich foods like processed meat.
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6 Best Cancer-fighting Foods

6 Best Cancer-fighting Foods

Both genetic and environmental factors can trigger cancer, and medication is a must for treating the disease. However, many do not know that there is a link between cancer and lifestyle as well. The food a person eats, the activity levels, stress, etc., all play a crucial role in managing the disease. Here, we have listed six food options that patients must incorporate into their cancer-management routine for a better prognosis. 1. Broccoli Broccoli is part of the cruciferous plant family. That means it contains high amounts of a compound called sulforaphane that has anti-cancer properties. Studies have shown that eating plants from the cruciferous family could help reduce the risk of colorectal and colon cancer. While further research and long-term observation are still on, broccoli is a must for anyone who wants to shift to a healthier cancer-management lifestyle. 2. Carrots Based on research and analysis, scientists claim that eating carrots could help curb the risk of stomach and prostate cancer. Carrots are a versatile veggie; they can be a healthy snack and even form a tasty side dish. So having them few times a week to manage cancer and lifestyle-related issues will not be difficult. 3. Beans This high-protein and high-fiber food item is known to lower the risk of colorectal cancer.
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